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9 Tips to Help You Make Bedtime a Little Easier

Updated: Mar 1, 2023

Bedtime can be a challenging time for parents of little children. Here are 9 tips to help make bedtime a little easier:

  1. Establish a consistent bedtime routine and stick to it as much as possible.

  2. Make sure your child is getting enough physical activity during the day to help them feel tired at night.

  3. Create a relaxing bedtime environment with dim lights, comfortable bedding, and a comfortable temperature.

  4. Encourage your child to wind down before bedtime by reading a story, taking a warm bath, or listening to calming music.

  5. Limit screen time before bedtime, as the blue light from electronic devices can interfere with sleep.

  6. Provide a small snack before bedtime, but avoid sugary or high-fat foods that can interfere with sleep.

  7. Consider using a nightlight or white noise machine to help your child feel safe and secure.

  8. Give your child a sense of control by allowing them to choose their bedtime story or pick out their pajamas.

  9. Stay calm and patient, even if your child resists bedtime. Offer reassurance and comfort, and avoid getting into power struggles.

By implementing these tips, you can help make bedtime a little easier and more peaceful for both you and your child. Remember, consistency and patience are key!

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