9 Tips to Help You Make Bedtime a Little Easier



Sleep can be one of the biggest challenges for children and parents. Here are our 9 tips to help you make bedtime a little easier:

1. Do a screen-free half-hour before bed

2. Make sure they get enough exercise during the day

3. Read a book together before bedtime

4. Give them something to look forward to in the morning

5. Establish a consistent routine for bedtime

6. Keep noise levels low in the evening

7. Keep lights dim in the evening

8. Keep their bedroom at a comfortable temperature

9. Have them wake up at the same time every morning, even on weekends or holidays


Following these steps can help you and your child have an easier time at bedtime, saving you both from tears and frustration!
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